Yikes!
This is always a nail biting experience. I still do it from time to time.
Fortunately, those 100 watt trannies can handle a short amount of time with no load. If you had done any serious damage, you might have noticed that characteristic burning wire smell that always accompanies transformer damage.
I've got my fingers crossed that you didn't smell anything......
Chances are, you're OK. Let us know.
George