ya just cant trust what they are selling

rockstah · Post by **rockstah** » Mon Mar 05, 2007 12:21 pm

so i went yesterday to get some whole wheat bread.
the label says 100% whole wheat bread" but when you read the ingredients it says corn syrup, brown sugar etc. im like WHAT?

cole · Post by **cole** » Mon Mar 05, 2007 12:40 pm

Hey Mark,

Most whole wheat bread has either maple syrup, honey or corn syrup...brown sugar too.

If you google this you'd be sure to find the same in most recipes for whole wheat bread.

I don't know why they make it with those ingredients. But I do know that white bread is much scarier as it becomes a simple sugar once you digest it - totally empty calories.

Cole

rockstah · Post by **rockstah** » Mon Mar 05, 2007 2:09 pm

werd up cole - im trying to find an alternative to white bread. i suppose rye is next to check out.

908ssp · Post by **908ssp** » Mon Mar 05, 2007 2:34 pm

Go to the health food store and ask for sprout bread. It is made from whole live sprouts, wheat, rye and other grains it is by far the healthiest and purest bread on the market. Terrific stuff but not for making sandwiches.

OnTheFritz · Post by **OnTheFritz** » Mon Mar 05, 2007 2:54 pm

I buy Aunt Milli's 12 grain whole wheat/grain bread, and it does have corn syrup in it, but the yeast uses that to make the bread rise.
It has 21 grams of carbs, with 6 grams of fiber, so one slice has 15 net carbs.
The slices are big, hefty and chewy, I use it for sandwiches all the time.

45auto · Post by **45auto** » Mon Mar 05, 2007 5:05 pm

yeah, the wheat is 100% wheat... scoundrels, it's a conspiracy i tell ya! just try to find foods without some form of soy. don't get me started. you can find a few breads that are pretty good. i broke down & bought a $40 bread machine & make my own. the machine does 98% of the work & your domicile will smell incredible!

Guitar Adjuster · Post by **Guitar Adjuster** » Mon Mar 05, 2007 6:44 pm

Mark,

Whole Foods market on Lamar just north of the river has isles of real whole wheat bread. Go check it out, lots of hot UT chicks in there too

rockstah · Post by **rockstah** » Mon Mar 05, 2007 6:45 pm

Guitar Adjuster wrote:Mark,

Whole Foods market on Lamar just north of the river has isles of real whole wheat bread. Go check it out, lots of hot UT chicks in there too

oh yeah man - where all the beautiful people are. ill be there tomorrow for sure.

yngwie308 · Post by **yngwie308** » Mon Mar 05, 2007 9:48 pm

Ezekiel bread,Mark you can't go wrong,it's Biblical..
yngwie308

mightymike · Post by **mightymike** » Tue Mar 06, 2007 6:22 am

Healthy Food is my dope, complete with a sense of Euphoria after the meal.

Post by **VelvetGeorge** » Tue Mar 06, 2007 9:06 am

UT?

I'm not familiar with that acronym?????

VG

neikeel · Post by **neikeel** » Tue Mar 06, 2007 9:24 am

45auto wrote:yeah, the wheat is 100% wheat... scoundrels, it's a conspiracy i tell ya! just try to find foods without some form of soy. don't get me started. you can find a few breads that are pretty good. i broke down & bought a $40 bread machine & make my own. the machine does 98% of the work & your domicile will smell incredible!

It's the only way that you can reduce the salt in it too. My 4 kids demolish a large loaf in 20mins whilst it is still hot.

......and yes what is UT?

rockstah · Post by **rockstah** » Tue Mar 06, 2007 11:11 am

VelvetGeorge wrote:UT?

I'm not familiar with that acronym?????

VG

university of texas.

rockstah · Post by **rockstah** » Tue Mar 06, 2007 11:12 am

mightymike wrote:Healthy Food is my dope, complete with a sense of Euphoria after the meal.

+1 nothing like eating food thats good for you.

mightymike · Post by **mightymike** » Tue Mar 06, 2007 12:46 pm

Soap operas,clean living, and health food. What happened to us Mark?